Stories from the road
Audible for Healthier Super Bowl Snacking
The Super Bowl is more than a game between the National Football League's premier franchises. For many American households, the game prompts gatherings of friends and family. As folks gather around television screens, an array of snack foods often linger within arm's reach. These Super Bowls snacks tend to be high in calories, fried, and lack nutritional value. Not to mention, those snacking likely spend several hours sitting on the couch without realizing how much food they have consumed.
A Healthy Twist on Holiday Favorites
The holiday season presents the challenge of sustaining a healthy diet, as treats circle the workplace or family gathering. Good...
Cooking does matter to seniors in East Waterboro
This particular August morning had a crisp temperature and scent. As the sun climbed over the trees lining Route 5,...
Don’t Wait, Hydrate!
Water comprises 60 percent of your body weight and plays a vital role in the function of your body. Water...
